If you suffer from back or spine pain, or if you’ve recently had back or spine surgery, it’s time to evaluate your mattress. Comfortable support is always necessary to achieve a great night’s sleep, but sleep becomes even more important once you’ve undergone back or spine surgery. Reason being, your best healing occurs when you sleep. Additionally, sleeping on a mattress that is suitable for you and your comfort level can help to prevent back and spine problems down the road.
3 Items to Keep in Mind When Mattress Shopping
Mattress shopping is much like car shopping. There are so many different brands, models, features, and price ranges to choose from. It can certainly be overwhelming at the very least. Things to consider prior to mattress shopping include:
- Budget: There’s a wide range of mattresses on the market, from the very high-end pillow-tops to the bargain basement versions you can get at discount stores. Deciding on a budget should be your first priority when choosing a mattress. Going in without a price range in mind could lead you to fall in love with a mattress you can’t afford.
- Doctor’s suggestions: You doctor may be able to shed light on the best mattress for back pain. For example, they may recommend mattress types such as soft, firm, tempur-pedic, etc. Your spine physician knows your history and understands that you need support for your back.
- Personal preference: You may have a brand you love or a type of mattress you prefer. If that’s the case, try not to get persuaded to go a different route. If you prefer a pillow-top mattress and you leave the store with an extra firm mattress, you may be making a return in the near future. Remember, you are the one sleeping on it.
Different Types of Mattresses
Mattress options and materials change rapidly. Do your research ahead of time. You should have a general idea of the pros and cons of each mattress type when choosing a mattress. A few tips on what you’ll encounter when you begin your search include:
- Memory foam: Memory foam is often referred to as Tempur-pedic, after the brand that originated the concept. It’s a mattress made up of foam layers with a polyurethane core. This means there are no springs. Often times with memory foam mattresses will be more firm with less give.
- Latex mattresses: If you are an allergy sufferer, a latex mattress may be the best choice for you. They’re antimicrobial and resistant to both mold and dust mites. They’re a little less firm than memory foam mattresses, but are still considered a firm mattress. Reducing allergic reactions helps you achieve a greater level of sleeping comfort at a time when you need it the most.
- Sleep-number beds: These mattresses are a great choice if you have a bedmate with different sleeping needs or mattress preferences. Choosing this type of mattress allows you each to adjust the angle of your mattress as well as adjust the firmness level of the mattress so you have a bed that’s unique to you and will help keep your back pain at bay.
Questions to Answer When Selecting the Best Mattress for Back Pain
Once you feel prepared to hit the mattress stores, get ready to get testing! When testing, don’t just sit on the edge of the mattress and bounce a little. Dress comfortably and prepare to lie down on the mattress and move into the various positions in which you sleep each night. Don’t allow a salesperson to rush you. Remember that it’s your back that’s on the line, not his. Be sure to answer the following questions:
- How much give does the mattress have?
- Can the mattress support your entire body?
- Does the mattress support your back sufficiently?
- How it feels when you lie the mattress?
Answering these questions will help you narrow down your choices and ultimately select the best mattress for back pain.
Sleep Pain Free with EmergeOrtho: Foothills Region
If back and spine pain are affecting your sleep, let the physicians at EmergeOrtho: Foothills Region help. Our team of providers are experts at diagnosing and treating back and spine pain. Schedule an appointment today.